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11 best ways to avoid premature labour naturally

Mummies, when you’re pregnant, you already have a whole laundry list of things to worry about. So one of the last things you want to think about is premature labour. But it is essential to know how to prevent premature labour naturally so that a healthy baby can be born at full term.

This ensures less complications for both mother and baby during the delivery process and postpartum.

The term premature labour is when a woman delivers her baby before 37 weeks of gestational age. It is considered as full term when someone reaches week 37 during pregnancy where the baby is fully developed and able to thrive outside the mother’s womb. Premature labour occurs when regular contractions result in the opening of the cervix between week 20 and week 37 of pregnancy.

However, sometimes women do have premature labour due to many different reasons and it often results in premature birth. Here are 11 best ways on how prevent premature labour naturally so that you can reach the goal of having a healthy baby and mother.

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