Avocado is a must have in our meals.
It can be eaten with just about everything, but there is more to it. It’s not only sweet but it has a lot of benefits.
They’re loaded with minerals, monounsaturated fats (the good kind that protects the heart and lowers cholesterol), and vitamin B6 all of which help keep your energy and s3x drive up. They’re also a top source of omega-3 fatty acids, which naturally boost your mood, making you more likely to feel ready for bedroom action.
Energy and a healthy libido are crucial for great s3x, and avocados can give you both.
They’re also a top source of omega-3 fatty acids, which naturally boost your mood, making you more likely to feel ready for bedroom action.
Avocado comes at the top but instead of going all the way to taking pills to increase your libido, why not give a try to some of these natural foods and see how good your s3x game will be.
You’re not alone if those fleshy green spears remind you of…well, you know.
This veggie’s phallic appearance no doubt has something to do with its legendary aphrodisiac status, but the goods are inside, too. Asparagus is rich in vitamin B6 and folate, both of which can boost arousal and orgasm.
And it also boasts vitamin E, which stimulates s3x hormones in both men and women.
2. Chile peppers
Chile peppers can really spice things up—and not just in your mouth—thanks to capsaicin, a chemical that’s been shown to induce the release of endorphins in the brain, which creates a feeling of euphoria.
The potential payoff? Enhanced foreplay and hotter s3x.
This sweet has long been linked with love and s3x for good reason. It contains tryptophan, which helps the body produce serotonin, a natural feel-good chemical that may play a role in s3xual arousal.
Chocolate also offers a hit of phenylethylamine, a stimulant thought to contribute to that lovey-dovey feeling. So, go ahead, indulge a little!
This candy (sold conveniently in, um, whips) is thought to mimic the effects of estrogen and progesterone, critical hormones for normal reproductive and s3xual function and response. Eating it may help you get in the mood—and stay that way more often.
Plus, enjoying this candy may reduce symptoms of PMS, a real perk both in and outside the bedroom.
But note: Don’t settle for just any old licorice-flavored candy. Be sure to buy a variety that contains real licorice-root extract.
It’s not the slippery feel or the singular taste of oysters that make them a s3xy superfood. It’s zinc, which oysters are loaded with. The mineral helps the body produce testosterone, a hormone critical in regulating women’s and men’s libido and s3xual function.
Research suggests that zinc can improve sperm count and swimming ability, and increase s3xual potency in men.
For women, zinc may help ovaries as a source of estrogen, progesterone, and some testosterone stay healthy, keeping you primed for bedroom action.
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